Sage Advice
I am training for a marathon. I don’t really have a good answer as to why I would subject myself to this torture training other than I’m 35 and have something to prove. Oh and when you burn 2,000 calories on a training run you can eat WHATEVER YOU WANT! Then there is the added bonus that while I’m running for 2-3 hours, no one bothers me, demands things from me, asks me to get them juice and Goldfish crackers and needs help finding their socks. If they do need me they have to find me, chase me down at a 9:15 minute/mile pace, and rip the ipod out of my ears.
For most people, the mere thought of running 26.2 miles is enough to cause heart palpitations and muscle cramps, even for runners the mileage is daunting. Several weeks ago I ran 13 miles- a half marathon. While I felt strong finishing the run, I realized that during the race I would have to run those 13.1 miles all over again. So, the biggest hurdle to training for a marathon? Convincing your mind that yes, you can do this. No one starts off running 26.2 miles- most people don’t even get up to that on their training runs- you start off with what you can do and add a little bit each week. You run and run and run and run. Even when it is cold outside. Even when it is hot outside. Even when it is raining outside. Even when you have a cold. Because you never know what the conditions will be like on race day. You train your legs to go the distance; you train your mind to convince your body to keeping going.
But unfortunate issues with intense training are the inevitable injuries that crop up. For me it’s the IT band, a muscle that extends from the hip through the outside of the leg all the way down to the knee. And when the IT band is pissed off it stabs you in the side of your knee and then twists the knife further in, just for giggles. It is a mean little devil. Mine started acting up on the last few runs I’ve had. In the past, I tried to run through it and ended up with an injury that took weeks to recover from. The best thing to help the IT band is the one thing I’m the least disciplined about- stretching.
So, this week I took a class at the Y called Yoga Therapy. Sounds promising, right? Some good stretches of the problem areas and when you leave you feel like you just took a Xanax. Weeeelllll, not so much. I don’t know if there is such thing as a Yoga drill sergeant, but I just met her. She is relentless and unforgiving. You will have straight legs while stretching even if your hamstrings are as tight as an accountant’s ass. During the warm up, my yoga instructor folded her body in half while her head touched the floor and went through her legs. A move that would have impressed Lord Shiva. During a particularly challenging stretch for me, she grabbed my leg and moved it closer towards my nose a move that sent my hamstrings screaming. As a winced and groaned, the 10-year old girl next to me said, “pain is just weakness leaving the body”. And unfortunately I was too contorted to slap her. Girl, I know you think you know about pain, but come talk to me after you’ve just had a c-section (after 12 hours of labor) and the not-so-nice-nurse makes you get out of bed to walk to the bathroom for the first time. As you take a step forward and look behind you to see if you’ve left your intestines on the floor- come talk to me about pain.
